☀️ The Dangers of Sun Glare During Game Time: What Parents Should Know

There’s nothing like watching your child play ball on a sunny afternoon — the crack of the bat, the cheers from the stands, and the pride of seeing them give their all. But while the sun adds to the summer ambiance, it also presents one of the most overlooked hazards in youth sports: sun glare.

If you’ve ever had to squint at a game or lost sight of a fly ball in the blinding light, you know just how disruptive sun glare can be. For young athletes, it’s not just annoying — it’s dangerous. And for parents, understanding this hidden risk is key to keeping their children safe and performing their best on the field.

 

👀 What Is Sun Glare?

Sun glare occurs when direct or reflected sunlight enters the eyes, reducing visibility and causing discomfort, distraction, or temporary blindness. It’s especially severe during:

·         Morning and late afternoon games (low-angle sun)

·         Games played on reflective surfaces like turf, sand, grass, or bleachers

·         Bright, cloudless days with no shade cover

In baseball, softball, soccer, and other outdoor sports, sun glare can impact reaction time, hand-eye coordination, and depth perception — all critical for safety and success.

 

️ Why Sun Glare Is Dangerous for Youth Athletes

 

1. Impaired Vision During Fast-Action Moments

Youth sports require quick reactions. Whether it’s catching a pop fly, running toward a goal, or tracking a tennis ball, sun glare reduces the player’s ability to see clearly at critical moments. Even a split-second of blindness can lead to:

·         Missed catches

·         Dropped balls

·         Missed goals or swings

·         Accidental collisions

In baseball and softball, this can mean taking a ball to the face or losing track of a line drive — a serious injury risk.

 

2. Increased Risk of Eye Injuries

When a player squints or looks away to avoid the sun, they compromise their field of vision and put themselves at higher risk. These split-second visibility issues can lead to:

·         Facial and eye injuries from misjudged balls

·         Falls or collisions with teammates

·         Delayed reactions during defensive plays

Young players don’t always communicate these problems, either — many don’t realize that their poor performance or discomfort is being caused by glare.

 

3. Eye Strain, Headaches, and Fatigue

Extended exposure to bright sunlight without protection leads to:

·         Squinting

·         Watery eyes

·         Eye strain

·         Concentration issues

·         Headaches

All of this affects not just the athlete’s performance, but also their long-term eye health and enjoyment of the game.

 

4. Psychological Impact and Confidence Loss

Kids are quick to feel discouraged when they can’t keep up, miss plays, or struggle in front of peers. If sun glare is making it harder to see the ball or keep up with the game, it can lead to:

·         Frustration

·         Embarrassment

·         Avoidance behavior

·         Loss of interest in the sport

Wearing the right gear — including quality sunglasses — can prevent these emotional setbacks and help them stay focused and confident.

 

😎 How Parents Can Help: Protecting Young Athletes from Glare

 

1. Invest in Sport-Specific Sunglasses

Not all sunglasses are created equal. For sports, you need sunglasses that are:

·         Impact-resistant (polycarbonate lenses)

·         100% UV protective

·         Polarized or glare-reducing

·         Wraparound for full eye coverage

·         Non-slip with rubber grips on the nose and temples

Top brands like Oakley Youth, Rawlings, Under Armour, and Nike Vision make excellent models specifically for youth sports.

 

2. Teach Kids When to Use Them

Sunglasses should be worn during:

·         Warm-ups

·         Practice drills

·         Games and scrimmages

·         Time in the dugout or on the sidelines

Make them part of the pre-game routine just like a glove or cleats.

 

3. Encourage Hat and Visor Use

Combining sunglasses with a hat or visor gives additional shade and reduces glare even further. Some players may prefer sports visors that are lightweight and don’t overheat in summer weather.

 

4. Consider Game Time and Field Positioning

If you're a coach or part of a parent-organized league:

·         Schedule games during early morning or late afternoon with caution (when sun is low in the sky).

·         Consider field orientation — playing with the sun at your back is better than staring into it.

For example, outfielders, pitchers, and batters are often most vulnerable to glare. Parents should understand the unique challenges of each position and adjust accordingly.

 

5. Pack Backups and Extras

Sunglasses can get scratched, dropped, or forgotten — and kids are great at losing things. Keep a spare pair in the gear bag, plus a cleaning cloth to keep lenses free of dust and sweat.

 

🧒 Sun Glare Affects More Than Just Performance — It Affects Safety

Many sports injuries aren’t the result of bad luck or contact — they’re the result of split-second visibility issues that can be prevented with simple gear.

Sun glare is an invisible danger that’s easy to ignore — until it’s too late. Fortunately, it's also one of the easiest hazards to manage.

By giving your young athlete the right sunglasses and the knowledge to use them consistently, you’re protecting their eyesight, safety, confidence, and overall enjoyment of the game.

 

Quick Checklist for Parents

✔️ Does your child have sports sunglasses with 100% UV protection?
✔️ Are they polarized to cut down glare?
✔️ Do they fit well and stay in place during play?
✔️ Do you pack extras in their sports bag?
✔️ Are you encouraging regular use not just on game day, but at practices too?

 

📢 Final Thoughts

Sunshine is part of what makes youth sports so joyful — but it shouldn’t be what puts your child at risk.

As a parent, you can make a big impact by recognizing sun glare for what it is: a preventable danger with simple solutions. So the next time you're packing for game day, don’t forget the sunglasses — it might be the most important thing your child wears on the field.

 

👓 Related Reads:

·         How the Right Sunglasses Can Prevent Eye Injuries in Youth Baseball

·         Protecting Young Eyes: The Long-Term Risks of UV Exposure in Sports

Would you like me to turn this into a downloadable parent resource or a short version for your team’s newsletter?

For The Dangers of Sun Glare During Game Time: What Parents Should Know, we have baseball gear at an affordable price, mpthreebaseball.com has a great selection of both on-field gear and gameday shirts that are sure to spread some smiles. Shop our shirtssunglassesand more.

Back to blog