Fall Baseball Tips: Keeping Young Players Comfortable and Protected from the Sun

As the leaves turn and temperatures cool, fall baseball is a favorite time for young athletes and their families. However, despite cooler weather, sun exposure and fluctuating conditions can still be challenging for players. To keep young athletes comfortable and protected during fall games, parents and coaches can make smart gear choices and take preventative measures. Here’s a quick guide to help your player stay ready for action this season.

 

 

 

Prioritize Eye Protection with Blue Light and UV-Blocking Sunglasses

 

Even in fall, the sun’s rays can be intense, especially during mid-day games. Investing in quality sunglasses with UV-blocking and blue light protection helps prevent eye strain and reduces exposure to harmful rays. Look for polarized lenses to cut down glare, which can interfere with a player’s ability to track fly balls and field grounders. Sunglasses specially designed for sports are often lightweight, durable, and fit snugly to prevent slipping.

Tip for Parents: Make sure sunglasses have a secure strap or are well-fitted, so they stay in place while running and diving for the ball.

 

 

 

Use Sunscreen Even on Cloudy Days

 

UV rays can still penetrate clouds, meaning sunburn and skin damage are risks during fall games as well. Use a broad-spectrum sunscreen with SPF 30 or higher on exposed areas like the face, neck, arms, and legs. For best results, apply sunscreen 20 minutes before heading out and reapply every two hours, or more often if the player is sweating heavily.

Pro Tip: Opt for a sunscreen stick for easy application around the eyes and forehead, reducing the chance of sweat-related irritation.

 

 

 

Layer Up with Breathable, Moisture-Wicking Clothing

 

In the fall, early mornings and evenings can be chilly, while midday can bring warmer temperatures. Dressing in layers allows players to adjust to changing temperatures. Opt for moisture-wicking, breathable fabrics to prevent overheating and keep sweat from causing chills.

For Coaches: Encourage players to bring an extra layer, like a hoodie or a lightweight jacket, to stay warm on the bench or between innings.

 

 

 

Invest in Quality Baseball Hats or Visors

 

Baseball hats or visors shield players’ faces from the sun, helping them see better on bright days and protecting their eyes and skin. Hats with a snug fit and moisture-wicking bands are best to keep sweat from dripping down and distracting players.

Bonus Tip: Hats and visors can be customized with team colors or logos, boosting team spirit while providing functional benefits.

 

 

 

Encourage Hydration Throughout the Game

 

Cooler weather can mask dehydration, as young athletes may not feel as thirsty as they do during the hot summer months. Encourage players to take regular water breaks to maintain optimal hydration, which keeps them focused and energized. Reusable water bottles are convenient for players, and bottles with measurement markers can help them monitor their intake.

Tip for Parents: Pack a mix of water and sports drinks to replenish both hydration and electrolytes, especially for back-to-back games.

 

 

 

Teach Players About Rest and Recovery

 

Fall baseball can be demanding, with multiple games and practices in a week. Emphasize the importance of rest to help young players avoid burnout and stay injury-free. Encourage stretching before games and a cooldown routine after to keep muscles limber.

Tip for Coaches: Consider lighter practices if there’s a heavy game schedule to prevent fatigue. Incorporate stretching and warm-up exercises to prepare players for the field.

 

 

 

Use Gloves or Hand Warmers for Early Morning Games

 

In the crisp fall air, early morning games can mean cold hands. Provide players with hand warmers or thin gloves to keep hands comfortable between innings, allowing them to maintain a strong grip on the bat and ball.

For Parents: Hand warmers are compact and can be tucked into pockets or gloves, providing quick warmth as needed.

 

 

 

Remind Players to Take Sunglasses and Hats Off During Warm-Ups and Pep Talks

 

While sunglasses and hats are essential for sun protection, they can sometimes create a barrier in coach-player communication. Encourage players to remove sunglasses and hats during warm-ups, stretching, and pep talks to foster focus and ensure they’re engaged with the team.

 

 

 

A Final Thought for Coaches and Parents

 

Fall baseball is a wonderful opportunity to enjoy the game in a season marked by beautiful weather and scenery. With the right preparation, young players can stay comfortable, protected, and ready to perform at their best. Equipping them with the right sun protection, layers, and hydration sets them up for a successful season while teaching good habits for future play.

Stay safe, enjoy the season, and cheer your young athletes on to victory!

 

For Fall Baseball Tips: Keeping Young Players Comfortable and Protected from the Sun, we have baseball gear at an affordable price, mpthreebaseball.com has a great selection of both on-field gear and gameday shirts that are sure to spread some smiles. Shop our shirts, sunglasses, and more.