As Halloween approaches, young baseball players everywhere are eagerly planning costumes, stocking up on candy, and preparing for a night of thrills. But for many, the holiday fun doesn’t stop after trick-or-treating. Halloween is also prime time for horror-themed gaming marathons, where young athletes often spend late hours gaming with friends, diving into spooky multiplayer lobbies, or battling supernatural forces online. However, these exciting gaming sessions can bring more than just a temporary fright. Prolonged screen time, especially in the evening, can lead to disrupted sleep, tired eyes, and potentially affect performance on the field. Enter blue light glasses: the secret weapon that can help young players stay focused, sharp, and ready to hit the ground running after Halloween.
The Real Scare: Halloween Screen Time and Its Effects on Sleep
After Halloween festivities, staying up late with friends is a fun way to celebrate. But the blue light emitted from screens can disrupt melatonin production, making it harder for young athletes to wind down. Since melatonin is key to a good night’s sleep, this can lead to restless nights and groggy mornings. And for youth baseball players, missing out on high-quality sleep can impact reaction time, focus, and overall performance on the field.
Blue light glasses can make a significant difference in filtering out blue light and supporting a healthier sleep cycle. When young players wear blue light glasses during gaming sessions, they reduce the amount of blue light reaching their eyes, allowing for better melatonin regulation. This means they’re more likely to fall asleep quicker after the gaming ends, ensuring they get the rest they need to stay sharp.
Maintaining Focus and Energy Post-Halloween
Halloween is about enjoying time with friends, but the combination of candy, excitement, and long hours in front of a screen can leave young players feeling drained. Overexposure to blue light not only disrupts sleep but also strains the eyes, causing discomfort, blurred vision, and even headaches. These effects can extend into the next day, leaving players feeling less energetic and unfocused during practice or games.
By slipping on blue light glasses, players reduce eye strain and limit the mental fatigue caused by screen exposure. This way, they’ll feel better prepared for the demands of baseball practice and games, even after a late Halloween night. The result? Improved attention, sharper reflexes, and better overall endurance on the field.
Building Healthy Habits with Blue Light Glasses
For young baseball players, learning to balance screen time with physical activity is crucial to sustaining performance throughout the season. Blue light glasses can play a role in reinforcing healthy screen habits by encouraging players to be more mindful of when and how they use their screens. By creating a routine of wearing blue light glasses during evening gaming or homework sessions, young athletes can build long-term habits that protect their eye health and support their overall performance.
Parents and coaches can help by educating young players on the benefits of blue light glasses and encouraging screen breaks. Teaching the "20-20-20 rule" (every 20 minutes, take a 20-second break to look at something 20 feet away) can also minimize eye strain, helping players to stay sharp for both screen time and field time.
Choosing the Right Pair of Blue Light Glasses
Not all blue light glasses are created equal, so it’s important to pick a pair that’s both comfortable and effective. Look for blue light glasses with a high blue light filtering percentage and a comfortable, snug fit, especially if they’ll be used for long gaming sessions. Many blue light glasses now come in various styles, so young players can find a pair that suits their personality while protecting their eyes.
Incorporating blue light glasses into Halloween gaming not only makes for a smart choice but also helps young athletes stay sharp, healthy, and ready to give their best on the field—even after a hauntingly fun night.
For Haunting Screen Time: How Blue Light Glasses Can Help Young Baseball Players Stay Sharp After Halloween Gaming, we have baseball gear at an affordable price, mpthreebaseball.com has a great selection of both on-field gear and gameday shirts that are sure to spread some smiles. Shop our shirts, sunglasses, and more.