Thanksgiving is all about family, tradition, and taking a well-deserved break from the routine. For young baseball players, it’s also a time to rest up and enjoy holiday activities like gaming, watching movies, and catching up on the latest sports highlights. But with all the extra screen time during the holiday season, it’s crucial to think about eye protection and give young eyes a break from blue light exposure. Here’s why focusing on eye health is especially important during Thanksgiving and how blue light-blocking glasses can make a difference.
The Importance of Eye Health During the Holidays
While Thanksgiving is a great time for food, family, and fun, it often means more screen time. From video games to phones to TV marathons, the holidays create the perfect conditions for blue light exposure to skyrocket. Without the routine of school and practices, young baseball players may spend extra hours on screens, which can strain their eyes and disrupt sleep patterns—both of which can impact athletic performance and recovery.
Why This Matters for Young Athletes
Increased Eye Strain
Excessive blue light exposure from screens can lead to digital eye strain, causing symptoms like headaches, dry eyes, and blurred vision.
Sleep Disruption
Blue light exposure before bed can interfere with melatonin production, making it harder to get a good night's sleep. Restful sleep is essential for young athletes to perform and recover optimally.
Performance Impact
A tired or strained eye can impair focus, hand-eye coordination, and depth perception—all crucial for baseball players.
By taking steps to protect their eyes, young players can enjoy the holiday screen time while staying sharp and ready for their next practice or game.
How Blue Light-Blocking Glasses Can Help Over Thanksgiving Break
Blue light-blocking glasses are a simple yet effective way to reduce the effects of prolonged screen exposure. Here’s why they’re especially helpful during holiday downtime:
Reducing Eye Strain
Blue light-blocking glasses filter out a portion of high-energy blue light, which reduces the intensity of light that reaches the eyes. This reduces the strain on the eyes, allowing young athletes to focus longer without discomfort.
Tip: Encourage your child to wear blue light glasses during screen activities, especially in the evening. This can make a noticeable difference in their comfort.
Supporting Better Sleep
Studies show that blue light can suppress melatonin production, which affects sleep quality. Blue light-blocking glasses, particularly in the hours leading up to bedtime, help ensure a more natural sleep cycle.
Tip: Set a "glasses-on" rule for screens an hour before bed. This simple habit can help your child unwind and sleep better, setting them up for strong physical recovery.
Preventing Digital Eye Fatigue
Many young players spend extra time watching sports highlights, catching up on social media, or gaming with friends. All of these activities require eye focus on near-distance objects, which can quickly lead to fatigue without eye protection.
Tip: Practice the 20-20-20 rule alongside blue light glasses: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax the eye muscles and reduces strain.
Tips for Maintaining Eye Health Over the Holiday Season
To make the most of the Thanksgiving break while keeping eye health a priority, here are a few extra tips for young athletes:
Balance Screen Time with Outdoor Activities
While extra screen time is part of the fun, encourage your child to balance it out with outdoor activities. A family game of catch, a neighborhood walk, or some practice swings are great ways to get some fresh air and give their eyes a screen break.
Stay Hydrated for Eye Health
Hydration is important for the entire body, but it’s especially critical for the eyes. Dehydration can contribute to dry eyes, which can worsen with prolonged screen time. Make sure your child drinks plenty of water throughout the day, especially if they’re spending extended time indoors.
Incorporate Eye-Friendly Foods
Thanksgiving is all about food, so why not add in some eye-friendly options? Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, support eye health. Think carrots, spinach, oranges, and nuts as part of the holiday spread.
Encourage Good Lighting for Screen Time
Watching screens in dim lighting can strain the eyes even further. Make sure your child has adequate lighting in the room when they’re watching TV, gaming, or using a tablet to avoid extra strain from overly bright screens.
Making Blue Light Glasses a Fun Part of the Thanksgiving Break
Getting young players to consistently wear blue light glasses can be challenging, so make it part of their holiday tradition!
Let Them Choose
Allow your child to pick out a style or color they like. With so many kid-friendly designs available, blue light glasses can be both functional and fashionable.
Make It a Game
Set a timer for the 20-20-20 rule and turn it into a fun challenge. Reward them for following eye breaks with a Thanksgiving-themed treat.
Start a Family Tradition
Make blue light glasses part of a family movie night tradition, where everyone wears their glasses while enjoying their favorite holiday films together.
Protecting Eyes On and Off the Field
Thanksgiving is the perfect time to take a break, enjoy family traditions, and indulge in some extra screen time. By incorporating blue light-blocking glasses and other eye health practices, young baseball players can stay comfortable and keep their eyes safe—so they’re refreshed and ready to hit the field again. This Thanksgiving, give the gift of good vision habits and enjoy the holiday knowing that their eye health is in good hands.
So, before the holiday season ramps up, consider grabbing a pair of blue light-blocking glasses for your young athlete. They’ll be grateful for clearer vision, reduced eye strain, and better sleep—all of which are things to be thankful for this Thanksgiving.
For Turkey, Tradition, and Eye Protection: Keeping Youth Baseball Players' Eyes Safe This Thanksgiving, we have baseball gear at an affordable price, mpthreebaseball.com has a great selection of both on-field gear and gameday shirts that are sure to spread some smiles. Shop our shirts, sunglasses, and more.